Yoga For Teens

50% discount during school holidays

This is a class for teenagers (12yr+, male & female) who would like to get more flexible and coordinated, calmer, stronger, centered, grounded and balanced

Dates: 5 Wednesdays

16 & 23 Dec and 6, 13 & 20 Jan incl.

Place: 2 Daniel St Nambour (off-street parking)

Fee: $5 per class

Time: 9.30am (1hr class)


Physical, mental and emotional strength – perseverance

Physical, mental and emotional flexibility – adaptability

Calmness and composure under pressure

Improved self-control

Improved self-esteem

Significantly improved health

Uncontrollable feelings of wellbeing and inner joy

A disinterest in conflict and others opinions

A disinterest in judging yourself and others

Booking is highly recommended as space is limited

0459976123  E.

These classes will focus not only on flexibility and strength, but also on body awareness, coordination, breathing, posture, stress management, easeful concentration, personal development, inner awareness and inner power8622901508_e04e6bb874_mTeenagers 12yrs and over from anywhere on the Sunshine Coast are welcome, whether or not they are already experienced in Yoga

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