Yoga For Teens

50% discount during school holidays

This is a class for teenagers (12yr+, male & female) who would like to get more flexible and coordinated, calmer, stronger, centered, grounded and balanced

Dates: 5 Wednesdays

16 & 23 Dec and 6, 13 & 20 Jan incl.

Place: 2 Daniel St Nambour (off-street parking)

Fee: $5 per class

Time: 9.30am (1hr class)

Benefits:

Physical, mental and emotional strength – perseverance

Physical, mental and emotional flexibility – adaptability

Calmness and composure under pressure

Improved self-control

Improved self-esteem

Significantly improved health

Uncontrollable feelings of wellbeing and inner joy

A disinterest in conflict and others opinions

A disinterest in judging yourself and others

Booking is highly recommended as space is limited

0459976123  E. martinnagle@ymail.com

These classes will focus not only on flexibility and strength, but also on body awareness, coordination, breathing, posture, stress management, easeful concentration, personal development, inner awareness and inner power8622901508_e04e6bb874_mTeenagers 12yrs and over from anywhere on the Sunshine Coast are welcome, whether or not they are already experienced in Yoga

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