Beginner’s Yoga Course

Sat 17th Feb – Sat 24th March (6 weeks)

8.30am – 9.45am

A fully comprehensive, six-week Introduction into the core principles and practice

of Yoga as a holistic healthcare system: physical, mental and spiritual

The teachings and practice of yoga bring a lot of positive change into your life very quickly – and then provides the framework to embody and maintain those changes for the rest of your life. It is completely beyond the fad diets, the newest exercise regime, the latest positive thinking program, Yoga is a quantum shift from anything that might work for a few people for a short time and has been tried and tested for literally hundreds of years. Modern science is now beginning to verify many of it’s claims

This Course starts right at the very beginning and introduces more depth and complexity each week, layering and building on the previous week/s. Yoga is very much a personal challenge, not a competitive one and it is practiced according to your own understanding and physical ability at your own pace

Total cost $90 includes Beginners Manual and use of all equipment.

Register $90 - or - pay Deposit $40

 

Registration is essential please (use Contact form)

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Sadhana Day – Sun 25th Feb

8am – 2pm Mapleton Community Hall

31 Obi Obi Rd

Sādhana (pr. SAR-dun-a) literally translates as “a means of accomplishing something”, it is a generic term coming from the yogic tradition and it refers to any spiritual exercise that is aimed at progressing the sādhaka (seeker) towards the very ultimate expression of his or her life in this reality

A Sadhana day is an opportunity to explore and practice the deeper meaning of Yoga practice, literally to ‘practice’ bringing it more and more into your daily life, where the benefits ripple out into your relationships, work-life and everyday activities. It helps to confirm and deepen your spiritual connection with Existence, whatever your perspective or beliefs may be

A typical day consists of:

Arrive and sign in in silence

Chant and/or mantra followed by silent meditation

Yoga Class

Break

Walking meditation

Yoga philosophy

Closing circle and chant

Cost for the day $55 – includes vegetarian snack and chai tea

$50.00Register Now

Registration is essential please

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A 10-hr personal development superworkshop – from darkness to light

it’s not about changing who you are

– it’s about accepting who you are

Can you imagine what it would be like to have a deep, unchanging ‘Yes’ for yourself, for your relationships, for your work – for Life? (without compromising your boundaries )

In this unique workshop experience, overnight you will gain a level of self-acceptance, authenticity and integrity you could hardly dare dream about. You will walk out the following morning into a different world – brighter, calmer, more fun, more resilient, more joyful and deeply at peace with yourself

8pm Sat 17th  –  6am Sun 18th March

Mapleton Community Hall 31 Obi Obi Rd

Numbers WILL be limited so registration IS essential

special earlybird offer: $150 until 1 Mar ($189 after)

enq. STILLNESS personal & professional development: 0432 33 91 95

              Tickets: https://www.eventbrite.com.au/e/overnight-transformation-tickets-42554875779?aff=es2